3 Feb Developed by David Zinczenko and Peter Moore, this diet was published as a book in The 8 Hour Diet offers other tools, like a list of. Editorial Reviews. About the Author. DAVID ZINCZENKO is the blockbuster bestselling author Kindle edition by David Zinczenko, Peter Moore. Download it. The 8-Hour Diet: Watch the Pounds Disappear without Watching What You Eat! [ David Zinczenko, Peter Moore] on *FREE* shipping on qualifying.

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I still think this is a good diet and would recommend it. Lately, I haven’t been very consistent on this diet because I have been stepping it up training for a 10k.

Is the 8-Hour Diet Worthwhile?

I find i sleep better than ever and food cravings have gone. Not having that heavy morning meal is great. Have you 8 hour diet david zinczenko a chance to give the app a test drive?

But maybe you could a little more in the way of content so people could connect with it better. I have an iTouch and not an iPhone which is maybe the reason.

8-Hour Diet: Fast 16 Hours to Lose

On January 1 it was easy too. I am now trying the weight watchers diet and am not hungry. I was on the 8 hour diet for 18 months and at the end went back to my old weight because I was so hungry I kept eating right before bed. This is used for a registered author who enrolls in the HubPages Earnings program and requests to 8 hour diet david zinczenko paid via PayPal. I’m excited for you For example, you davod eat breakfast at 9 a.

I myself have adapted the 8 hour diet for quite 8 hour diet david zinczenko time now, but always had problems tracking the hours I was allowed 8 hour diet david zinczenko feast and fast. I wasn’t actually hungry when I was eating first thing in the morning every day. Even my husband has been kinda eating on the same schedual as me, switched his coffee for tea and he lost about 20 lbs.

Having milk or creamer in your morning coffee will greatly inhibiting this diet’s ability to do it’s magic.

Is the 8-Hour Diet Worthwhile? – Ask Dr. Weil

So I eat a lot of protein for my last meal. Tracking your 8 and 16 hour phases.

Have to go to a conference this weekend, with a big dinner on Friday night. After 3 months on the diet I have started to cheat. See of remaining comments. I started the 8am-2pm on Monday. There seems to always be something going on that leads me to go off 8 hour diet david zinczenko diet for a day or two; or to get off my exercise routine during the week.

Drinking too much soda stops the loss. I hardly exercised at all this week, so back on the treadmill for me.

My Experience With the 8-Hour Diet

For some reason after having stopped drinking I can resist that big chocolate chip cookie I always have at lunch. However, if you are not losing weight you favid need to try 8 hour diet david zinczenko else. This is hardly ever though.

I am down 7lbs. Today, November 23,I weigh Cris 3 weeks ago. I usually stop eating by 8 PM. May your success continue. Everyone seems to be starting much later. Time to get the book back out again. You certainly 8 hour diet david zinczenko lose weight effortlessly by simply adjusting your eating schedule. No data is shared with Facebook unless you engage dvaid this feature. Last year I put on 10 pounds or so. I don’t much like drinking aspertame.

I keep reading that skipping breakfast is the worst thing but this is the only way I can loose and maintain my weight. You all are 8 hour diet david zinczenko to me. Lost 82lbs 8 hour diet david zinczenko 14 months this is a great program. It’s been about 3 weeks since I weighed and I lost about 2. It offers many health benefits for someone like me who doesn’t eat very well in general. Ive lost 16 lbs now. Breakfast has always been a struggle for me, I would eat the worst morning foods.

So not so much a gimmick for me. Hey guys, I myself have adapted the 8 hour diet for quite some time now, but always had problems tracking the hours I was allowed to feast and fast.

I have tried this and already down 3 lbs. I am definitely going to try this.

I never go off the fast. Annoying though if David Zinczenko is taking credit for developing this diet, credit should really go to Martin Berkhan leangains.